Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks and Oprah Winfrey eBook free download in ePUB/PDF formats or read online in your browser with kindle unlimited ($0.00) for free.
Arthur C. Brooks and Oprah Winfrey inspire you to go on a journey toward greater pleasure, no matter how difficult your circumstances are, in Build the Life You Want. Using cutting-edge science and years of experience assisting individuals in translating ideas into action, they show you how to improve your life right now rather than waiting for the outside world to change.
Brooks and Winfrey show how emotional self-management methods may improve your life right away, with insight, compassion, and hope. They advocate for evidence-based approaches to strengthen the four pillars of happiness: family, friendship, work, and faith. Along the way, they offer hard-earned advice from their own lives and careers, as well as the testimony of ordinary people whose lives are full of joy despite failures and adversity.
With the tools of emotional self-management at your disposal and ready to construct your four pillars, you can take charge of your present and future rather than hoping and waiting for things to better. Build the Life You Want is your road map to a happier life.
Arthur C. Brooks is the William Henry Bloomberg Professor of the Practice of Public Leadership at Harvard Kennedy School and the Harvard Business School Professor of Management Practice, where he teaches courses on happiness and leadership.
Oprah Winfrey has developed extraordinary connections with people all over the world as a worldwide media leader and communications pioneer. For twenty-five years, she amused, taught, and uplifted millions of viewers through The Oprah Winfrey Show.